Supporting your wellbeing, we are pleased to invite you to view two sessions delivered by Benestar.
This session focuses on how people can support each other in creating a mentally healthy place to work, including practical strategies and guidance on how to have a safe and effective conversation with someone who may not be OK. This session will provide attendees the confidence to support their colleagues and be able to ask R U OK? in a safe environment.
To access the recording please click here
This session explores the reasons why it feels difficult to ask for support and provides guidance for people to know when and how to speak up, what support may look like in a workplace context, and how to ensure they share their mental health with others in a way that is safe for everyone.
To access the recording please click here
Both sessions last around 45 minutes. You can access the recordings and listen to them at a time that best suits you. The sessions can be accessed multiple times.
We hope you will make the time for your wellbeing and find these sessions helpful. Please share your feedback with us by email to hresources@hrv.org.au.
Benestar provides our Industry Assistance Program (IAP). The IAP is a professional, confidential coaching and support service that is free for you and your eligible family members. It is accessible for you via phone, SMS messages, app and video and face to face sessions. More information is available by clicking here